10 Scientifically Proven Ways To Jumpstart Your Weight Loss – There is no shortage of information on the internet – especially when it comes to weight loss But after reading these scientific studies, your perspective on weight loss may change And the knowledge you gain from looking at the research can help you develop a mindset to lose weight naturally and keep it off for good. . . They are here 1. Being overweight can damage more than just your body There are a lot of fad diets going around and trending It’s enough to make your head spin And do diets work, too? Given the percentage of obese people in the United States and beyond, “diets” are failing miserably. Obesity has already been linked to brain dysfunction, and now scientists are beginning to wonder what that means for behavior. Your brain has a little nugget that looks like a pea pod It’s called the hippocampus, and it takes care of important functions like memory A study in the UK found that very high BMIs go hand in hand with poor “episodic” memory (the ability to remember events that have just happened). Psychologically, this can make you more likely to eat when you’re not hungry If you remember your lunch vividly, you might think twice before grabbing a bag of chips from your secret stash. If you’re not thinking about the big, juicy, (and filling) burger you had two hours ago, you might see a big blueberry muffin and go for it (even if you’re not hungry)! Mindset Shift Tips: Pay attention to what you eat and how much The next time you think about diabetes in the middle of the night, think back to the delicious nuts, fruits, and whole grains you had for breakfast. Then look, are you still hungry? 2. Mothers can do important things for healthy babies You may have seen a connection between “fit moms” and active kids Until now, studies have not been able to prove anything definitive There were a number of factors involved – maybe kids mirror their parents’ behavior, or maybe they have a genetic predisposition to like CrossFit. . . Researchers at Baylor College of Medicine decided to overcome that complication and used mice to test the theory. A group of hopeful and happy mice were selected and then divided into two groups – one with a running wheel and one without. The wheel group continued to walk every night throughout each pregnancy, while the no-wheel group had no choice but to sit and poop. Later, they all gave birth, and the mice with walking mommies were 50% more active than the other group, and this pattern continued into adulthood! The conclusion of the research: “If similar effects are confirmed in humans, it may represent an effective strategy to combat the current worldwide epidemic of physical inactivity and obesity.” 3. Delight in nature’s gift of delicious drink Are you one of those people who needs coffee ASAP after waking up in the morning? Do you regularly hear things like: “Yes, this is your fourth cup?” or “You drink three cups a day? No wonder you are so nervous during the meeting. Suffice it to say, coffee has gotten a bad rap in the past But as long as you don’t contaminate the purity of nature’s energy beans with sugar and artificial sweeteners, you’re good! That’s right. According to Harvard nutrition research scientist Vasanthi Malik, five cups of coffee a day is perfectly healthy. Many studies have proven that coffee has cardiovascular, weight loss, and various healthy antioxidants and vitamins. So some say coffee will be your friend in weight loss journey Partly because of its healthy properties, and partly because it gives you more energy to get up and go Have some coffee with breakfast? Yes! Midnight allowance? Why not! With lunch? OK! Before bed? Probably not . . Let’s not get too crazy here 4. Meat: It’s not just for cheat days Steak has spent a lot of time in the doghouse over the past decade You’ve heard people say, “Oh I’d kill for a steak, but my doctor said I should watch my cholesterol. . . ” or “I love red meat, but I’m really trying to lose weight, so I only have it on cheat days. ” In fact, red meat contains essential micronutrients such as iron, zinc, selenium, potassium and many B-vitamins, including niacin, riboflavin, thiamine, and vitamin B12. What you should probably avoid are heavily processed meats like salami No one claims this is a healthy choice Opt for fresh, nutritious, grass-fed beef 5. When diet and exercise alone won’t cut it, a third factor can help you slim down One of the biggest reasons people struggle with obesity is because they enjoy entertainment (rather than nutrition). Maybe you’re stressed in the afternoon, so you grab a Krispy Kreme donut or two. Maybe you had a bad day at work, so you came home and scarfed down your favorite Ben and Jerry’s scarf while catching up on season 34 of The Rescue. It happens In fact, it happens a lot Obesity is now an epidemic. And stress eating and “reward food” are taking a toll on humanity’s health Food (especially junk food) is very easy to get your hands on, and it gives you a quick sugar spike that makes you feel a little better. With this in mind, the researchers developed a study. “Can we lose weight by training people to eat more mindfully?” They were surprised. The answer? Yes! People can benefit from eating mindfully Two groups of obese individuals went through a matched diet and exercise program One of the groups also received “mental training”. After six months, the second group was eating less for stress and reward and thus lost more weight at the 12-month mark. The results were statistically significant, resulting in the conclusion that mindful eating contributes to weight loss 6. Nine out of ten restaurants in America will overeat you (a lot!). Everyone knows that fast food is not good for you But when was the last time you thought about your meal at a sit-down restaurant? That’s “real food,” right? So is it healthy? The problem here is quantity, not quality The average calorie intake recommendation is about 2,500 for men and 2,000 for women. Unless you’re big on tapas or gourmet restaurants with small portions, you’re eating too much. The average restaurant entree in the US has 1,200 calories American, Chinese and Italian food is even worse, averaging 1,500 calories per plate! This study focuses on entries only We’re not even talking about drinks and appetizers If you’re the type of person who can’t imagine life without a bi-weekly trip to your favorite happy hour, here’s a tip: Order your meal and ask for a box right away. When your food arrives, put half in the box later and enjoy two meals for the price of one! Or, if leftovers are totally unappealing to you, order an entrée and split it with your dinner. 7. The type of protein you eat can lower your risk of type 2 diabetes. A research nutritionist wanted to know if there was a difference between those who ate more plant protein and those who ate more animal protein. So he took a large sample of people and found out there He found that switching just 5% of your protein intake from animal to plant reduced the risk of type 2 diabetes by 23%. That is very important So the next time you want to eat a chili cheese hot dog, consider eating a plant-based meal instead. (Editor’s Note: Need a snack now? Try this super, plant-based protein smoothie for energy and weight loss. What’s the best way to exercise if your goal is to burn fat? According to this study, if you feel the burn at “FATmax” You’ll see the biggest changes when you’re doing it. During exercise, your body “oxidizes” fat or carbohydrates, which is another way you burn fat or carbs to fuel your energy expenditure. As you increase the intensity, you’ll start burning more fat. , until you reach a peak. After the peak, fat burning slows down and you’re burning more carbs again. FATmax is the intensity zone where you’re burning the maximum amount of fat instead of carbs. After ten weeks of training, subjects in the FATmax group averaged 5 times more pure fat than the control group. Lost. 9. Is High-Intensity Exercise Really Good for Weight Loss? Physically, high-intensity training leads to “greater improvements in aerobic fitness.” Mentally, an intense training program is harder to maintain than a moderate one. And maintaining an intense training program is more difficult than a moderate one
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