The Role Of Adaptive Thermogenesis In Weight Loss – Metabolic adaptation, also known as adaptive thermogenesis or metabolic impairment refers to a decrease in metabolic rate (digestion) after eating less and losing more fat in an attempt to conserve stored energy (body fat).
There is always a lot of discussion in the fitness industry about metabolism, metabolic damage and metabolic changes. The last two are really the same thing. Although change is a more accurate description of the physical events that are taking place.
The Role Of Adaptive Thermogenesis In Weight Loss
Understanding how your metabolism works is important to …