Fear Of Public Speaking How To Overcome – Reviewed by Dr. Nereida Gonzalez-Berrios, MD, Board Certified Psychiatrist Reviewed by Dr. Nereida Gonzalez-Berrios, MD, Board Certified Psychiatrist Dr. Nereida Gonzalez-Berrios, MD, is a Board Certified Psychiatrist in private practice. He is a specialist who treats patients with mood disorders, anxiety disorders, ADHD and PTSD. Read more about our evaluation committee
Fear of public speaking is one of the most common conditions, affecting 4 out of 10 people. This fear may have developed in the individual due to a previous experience where the speaker’s presentation/speech may not have been well received.
Fear Of Public Speaking How To Overcome
Other reasons include being misjudged, rejected or confused during an event early in life.
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Some events, such as the failure of a presentation in the classroom, may not seem intense at the time, but can have fatal long-term consequences. For some, it’s a built-in personality trait.
It is common for children who have not been exposed to social situations or large crowds to develop a fear of public speaking. Small events can cause serious trauma and pain.
Glossophobia is the scientific name for the fear of public speaking. It is commonly known as speech anxiety.
The word glossophobia comes from the Greek word “glossa” meaning tongue and “phobos” meaning fear or terror. Together, it means the fear of speaking or the fear of speaking in front of an audience.
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This phobia is characterized by intense anxiety and worry when saying things or expressing opinions and views in public places.
If you suffer from glossophobia, you try to avoid public speaking altogether. You may feel nervous and emotionally restless, and have physiological symptoms such as stuttering, hand tremors, sweating, palpitations, a shaky voice, and a red face.
Most of the time, glossophobia is an intense fear that leads to avoiding public places. You can avoid being the center of attention because the mere thought of public speaking can freeze you into worry and extreme nervousness.
Fear of public speaking refers to a form of anxiety, restlessness, and mental discomfort that occurs when speaking out loud in front of others in a group setting.
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Fear of public speaking is a common phobia that can range from mild nervousness to moderate anxiety and even severe forms of fear or panic attacks.
This fear triggers feelings of extreme discomfort, mental irritation and confusion in social situations. Thus, fear of public speaking is also related to social anxiety disorder.
People with this fear often avoid speaking in public places where there are many people. They are quiet and do not express their opinion in front of others. These people are always afraid of being watched and ridiculed by others.
The fear of public speaking makes a person very nervous and terrified and therefore never takes risks to share his views with others. It is often said that most people value this fear more than the fear of death.
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For sufferers, speaking in front of a small or large group can trigger glossophobia. The symptoms can be either physical or mental. Physical symptoms include e.g
The primary reason for these common fears is the inherent fear of being judged, ridiculed, or negatively evaluated by others. It is a perceived fear that stems from the expectation of being perfect and socially appropriate in public settings.
Most phobias are caused by a combination of genetic, environmental and psychological causes. Fear of public speaking can begin in late childhood or early adulthood due to deep-seated insecurities, low self-esteem, lack of confidence, fear of rejection, and social embarrassment.
If you’ve ever had a bad experience with public speaking in one situation, it can cause a lack of confidence and fear in other situations as well.
Fear Of Public Speaking Or Glossophobia — Dr. M. Chris Wolf
If you are randomly told to speak a few lines in a room full of people and it doesn’t go your way, this fear of ridicule and embarrassment can remain and be reflected in other similar situations in the future.
This is one of the main reasons for the fear of public speaking. You become self-aware of your abilities in front of others.
The fear of not being able to achieve perfection works within you. Thus, in large groups, when people’s eyes are on you, you fear being rejected and humiliated.
You fear what others will think of you if you are not perfect in your big performance. Performance anxiety appears in the scene and makes you prone to anxiety and fear.
The Fear Of Public Speaking: What Causes It, How To Overcome It
A strong fear of public speaking may arise due to past failures and criticism you have had to face. If you have been judged negatively in previous situations, it will stick with you and remind you of the unfavorable incident whenever you face similar life situations.
Thus, it becomes a learned behavior. Your confidence and lack of confidence can cause more fear and anxiety.
At times, your body language and posture may appear nervous and anxious. This is described when you are ready to give a speech or say something in social settings. You may fear that others are looking at you, which makes you feel uncomfortable.
Fear of speaking becomes apparent when you appear anxious, tense, and fearful in social settings. This nervousness comes from a lack of confidence, fear of judgment and criticism if things don’t go well.
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Another reason for public speaking anxiety can be a lack of adequate preparation and homework. If your preparation is not a perfect display; you may fail on the “big day”. It lowers your confidence level.
Lack of preparation leads to fear of being evaluated or judged by others. This social embarrassment reinforces the fear response and you become more nervous and anxious every time you encounter such similar situations.
If you are not confident in your abilities, you will fail to overcome the fear of public speaking. Poor speaking skills lower your self-esteem; so it takes practice to get good and better. Your feelings of inadequacy and low self-esteem are an obstacle to healing.
Strong and positive body language with the right attitude is needed to overcome the fear of public speaking. If you are self-conscious and feel awkward in front of a large crowd, your fear will only get worse.
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You need to pay attention to the way you stand or sit in public places because these simple body gestures speak for you. Poor eye contact, inappropriate hand gestures can also cause stage fright.
When you start comparing yourself to others, you become insecure and inadequate inside. This leads to you becoming the perfect speaker. But really, perfection is a myth.
You are good enough to give the best lecture. There is no need to feel inadequate because people have come to listen to you.
Be confident and never compare yourself to others. Your job is to make the show as interesting and engaging as possible. It’s not about being “excellent” or “perfect” by any means. Nobody wants that from you either.
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Your past experiences of making silly mistakes in speaking situations can exacerbate your fear in some other similar situations. These silly mistakes can be loss of words or stuttering because you can’t find the right text to continue speaking.
It can be a mispronunciation, forgetting a word, poor vocabulary, inappropriate movements, etc. All these factors lead to speech inadequacy and fear significantly.
This is one of the main reasons for the fear of public speaking. It can cause physical symptoms like dry mouth, cold hands, chills in some parts of the body, etc.
If you forget what to say next, it means your mind will go blank for a while. It leads to social embarrassment because you fear being judged and criticized.
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You might look weird and stupid speaking in public. To avoid this, try to remember only the main points of the presentation and refine them whenever necessary. This will reduce forgetting and you will appear confident speaking in front of a group.
Conflicts can arise when others challenge your point of view. People may have different opinions.
If they say something different that doesn’t mesh with your opinions, you may become anxious and feel tense.
You can take it as a personal attack and develop more fear from it. If you cannot defend yourself, you may suffer endlessly.
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It is another name given to glossophobia. Being a social phobia or social anxiety disorder, it manifests itself in social gatherings, usually in large groups. Speaking in front of a group can feel very uncomfortable and people experience the following main symptoms.
You may seem disorganized as certain worries rob you of your happiness and peace of mind. Public speaking anxiety often causes ‘brain freeze’, leading to ‘stage fright’.
When the brain freezes, it means moments of silence because you don’t know what will happen next. It simply means pause when you don’t know what to say.
Your mind goes blank and you get more stressed. This increases the threats to your mental security.
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You may feel threatened, exploited, upset and completely confused. When you develop severe anxiety symptoms in public and it affects your life and your life, that’s
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