Introduction
Mental health is a crucial aspect of overall well-being, and therapy plays a significant role in promoting and maintaining mental well-being. Therapy, also known as counseling or psychotherapy, is a professional intervention that aims to help individuals address emotional and psychological challenges. In this article, we will explore the importance of therapy for mental health, the different types of therapy available, and the benefits of seeking therapy.
Understanding Therapy for Mental Health
What is therapy?
Therapy involves a collaborative process between a trained therapist and an individual seeking help. The therapist provides a safe and supportive environment for individuals …
