Monthly Archives: June 2024

How To Stay Motivated During Weight Loss

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My name is Toni Fine. I started working out ten years ago. And during this time, I’ve been everything between a fitness freak, a runner, and a yoga enthusiast.

How To Stay Motivated During Weight Loss

Even though I did all of these things, I was overweight my whole life. And as someone who has been in your shoes, I know how hard it is to stay motivated.

Kickstart Your Weight Loss

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How To Overcome Your Fear Of Flying

How To Overcome Your Fear Of Flying – The National Institute of Mental Health reports that about 2.5 to 6.5 percent of the U.S. population has this condition.

— the fear of flying is so strong that they often cannot get on a plane. There are still many people who feel nervous when flying, even though they still fly with anxiety. But recent tragedies like the Boeing 737 Max could make those fears worse.

How To Overcome Your Fear Of Flying

However, a record number of more than 4 billion passengers flew in 2017 and air travel is expected to … Read the rest

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Understanding The Link Between Sleep Apnea And Weight Gain

Understanding The Link Between Sleep Apnea And Weight Gain – When you make a purchase through our links, we may earn a commission. Products or services may be offered by an affiliated company. Find out more.

Sleep apnea is a fairly common disorder in which people stop breathing during sleep. In obstructive sleep apnea (OSA), the most common form of sleep apnea, the trouble breathing is caused by a narrow or blocked upper airway. It’s like breathing through a straw. Those with severe OSA may experience up to 30 breathing difficulties per night.

Understanding The Link Between Sleep Apnea And

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Tips For Overcoming Procrastination In Your Weight Loss Journey

Tips For Overcoming Procrastination In Your Weight Loss Journey – Most people have procrastinated at one time or another. When you put off a task or decision, even though you know doing so will make you worse off in the long run, you’re procrastinating.

Procrastination can come in many forms. Examples of procrastination are putting off an assignment until the next day, missing an important conversation, delaying paying bills, or skipping a routine dental or health checkup. While short-term or situational procrastination is harmless, chronic compulsion to procrastinate can affect your physical and mental well-being in the long term and … Read the rest

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How To Begin My Weight Loss Journey

How To Begin My Weight Loss Journey – My story is not an overnight success. I didn’t take the magic pill. My results were not from a fad diet or a product from an infomercial. My journey has been a roller coaster ride of experimentation.

A collection of mistakes, and small milestones along the way, that ultimately outweighed the gains I expected.

How To Begin My Weight Loss Journey

I was an unhappy girl with no self-esteem, trapped under baggy t-shirts and stretchy jeans and desperate to lose weight to be normal. I had no idea it would turn into … Read the rest

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The Science Behind Intermittent Fasting For Weight Loss

The Science Behind Intermittent Fasting For Weight Loss – Intermittent fasting has now become one of the best ways to improve your health and lose fat. All you need to do is abstain from high-calorie foods and drinks for a certain period depending on your tolerance and what your schedule allows.

However, there are different methods of fasting, and they all have similar benefits. This article will introduce you to the science and benefits of intermittent fasting. We will also discuss safety issues and tips to keep in mind.

The Science Behind Intermittent Fasting For Weight Loss

Intermittent fasting is … Read the rest

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How Does Anemia Affect Blood Glucose Levels

How Does Anemia Affect Blood Glucose Levels – Multi-Omic Analysis of Small RNAs, Transcriptomes and Degradation in T. turgidum—Regulatory Networks of Grain Development and Abiotic Stress Response

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How Does Anemia Affect Blood Glucose Levels

All articles published by are made available immediately worldwide under an open access license. No special permission is required to reuse all or part of articles published by , including figures and tables. For articles published under the Creative Common CC BY open license, any … Read the rest

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Understanding The Impact Of Alcohol On Weight Loss

Understanding The Impact Of Alcohol On Weight Loss – How Alcohol Affects Weight Loss – Ever wondered why you don’t lose weight? Do you work out at the gym every day and eat well but still drink a few glasses of wine every night? Alcohol is the enemy when it comes to your weight loss and fitness goals. Alcohol and training do not mix. Simple.

If you’re a fan of the Strive Weight Loss App, and hopefully you are, you’ll know the importance of staying consistent and on track with your goals. We want to educate you and ensure you … Read the rest

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The Role Of Emotional Intelligence In Successful Weight Loss

The Role Of Emotional Intelligence In Successful Weight Loss – Emotional intelligence in the workplace is often underestimated but is emerging as a critical factor in organizational success. Beyond strategy and metrics, the core of a company lies in people – emotions, interactions, and connections. Emotional intelligence for employees, which is the ability to understand and manage emotions, bridges the gap between professional duties and team harmony.

This article covers the key components of emotional intelligence, its importance at work, personal ways to display emotional intelligence, and how leaders can develop an emotionally responsive workforce.

The Role Of Emotional Intelligence

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The Benefits Of High-fiber Snacks For Weight Loss

The Benefits Of High-fiber Snacks For Weight Loss – We’ve all heard that we need to get plenty of fiber in our daily diet, but what’s the best way to get enough, and what do high-fiber foods do? And what is a high-fiber diet?

Although many people know that fiber foods are important in weight loss and heart health, most people still do not eat enough. How much fiber per day? Adults are recommended to get at least 25-30 grams of fiber each day, ideally more, but most people get about

The Benefits Of High-fiber Snacks For Weight Loss

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