Introduction
In today’s fast-paced and demanding world, maintaining good mental health is crucial for overall wellbeing. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. It impacts every aspect of our lives, including our relationships, work, and daily activities. In this article, we will explore various aspects of mental health and provide practical strategies for living a healthy and fulfilling life.
Understanding Mental Health
What is mental health?
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing their ability to cope with … Read the rest
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