Tag Archives: Lifestyle

Lifestyle refers to the way a person lives, including their habits, attitudes, and behaviors

How To Start My Weight Loss Journey

How To Start My Weight Loss Journey – Longtime client Chelsea Templin knows what it’s like to truly let go and start over. Below, she shares her journey with weight loss and getting in shape. 🔥

I used to be the person who thought: “This is me, this is my body and it hasn’t changed, this is how my body is built.” I told myself I was happy with where I was and who I was, even though I never felt that way inside. I was stuck in this place of “This is just my body’s happy place and I … Read the rest

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Exploring The Connection Between Mental Health And Weight Loss

Exploring The Connection Between Mental Health And Weight Loss – In the context of weight management for people with serious mental illness, the topic of probiotics is becoming increasingly popular in the health care industry. This focus comes amid the realization that patients with severe mental illnesses, such as chronic depression and schizophrenia, are at greater risk of weight gain and metabolic complications. This article provides an overview of the use and effectiveness of probiotics in the management of weight gain in this patient population.

Patients with severe mental illnesses such as chronic depression and schizophrenia are often prescribed psychiatric … Read the rest

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Debunking Common Myths About Weight Loss

Debunking Common Myths About Weight Loss – Learn the facts and tips about weight loss, nutrition, and physical activity to help you make healthy changes to your daily habits.

Talk to your healthcare provider, who can help you answer questions about weight loss. A registered dietitian can also give you advice on a healthy eating plan and safe ways to lose weight and keep it off.

Debunking Common Myths About Weight Loss

Fact: Fad diets are not the best way to lose weight and keep it off. These diets often promise rapid weight loss if you strictly reduce what you … Read the rest

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Understanding The Impact Of Medications On Weight Loss

Understanding The Impact Of Medications On Weight Loss – The field of obesity treatment is witnessing a significant shift with the introduction of new weight loss drugs such as semaglutide and tirsepatide. These drugs are making strides in the fight against obesity and have shown impressive results in reducing body weight and improving blood sugar control. However, like all medical procedures, they come with their own set of limitations and potential side effects.

Semaglutide and tirzepatide are gaining recognition for their effectiveness in weight loss and blood sugar control. The SELECT study found that semaglutide can reduce the risk of … Read the rest

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The Importance Of Hydration In Weight Loss

The Importance Of Hydration In Weight Loss – Share on Facebook Facebook Logo Share on Twitter Twitter Logo Share on LinkedIn LinkedIn Logo Copy URL to clipboard Share Icon URL copied to clipboard

If you reach for a can of soda when you’re thirsty, you might want to turn on the tap instead.

The Importance Of Hydration In Weight Loss

That’s because drinking plain water is one of the best ways to stay hydrated, according to the Centers for Disease Control (CDC). Up to 71% of adults, and more than 50% of children in the U.S. they don’t drink enough … Read the rest

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The Benefits Of Hiit Workouts For Busy Professionals

The Benefits Of Hiit Workouts For Busy Professionals – In today’s fast-paced world, it’s no secret that many professionals are juggling work, family, and ongoing social commitments. With such a busy schedule, it’s easy for fitness to take a back seat. However, it is very important for busy professionals to prioritize their physical well-being. Regular exercise not only helps maintain a healthy weight but also improves mental clarity, increases energy levels, and reduces stress. In this section, we’ll explore the importance of fitness for busy professionals and explore different strategies for incorporating exercise into your daily routine.

1. Improved Physical … Read the rest

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The Benefits Of Outdoor Activities For Weight Loss

The Benefits Of Outdoor Activities For Weight Loss – If your goal is to lose weight and exercise more, forget about poor diets and marathon workouts. Research shows that taking small steps—not giant leaps—is the way to go. The best to get lasting results.

Research shows that people who adopt smaller, positive changes to their lifestyle, such as drinking more water or walking five minutes a day, lose more weight and keep it off.

The Benefits Of Outdoor Activities For Weight Loss

“When you focus on just a few small changes, you begin to inculcate certain healthy habits that last … Read the rest

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How To Stay Positive During Hard Times

How To Stay Positive During Hard Times – Everyone has a reason to get discouraged and start thinking negatively. Like most people, you probably felt the same way. Here are the key points from the infographic on how to change yourself into a more positive person. Whether it’s a divorce, the loss of a job, or even the loss of a loved one, it’s easy to drift into the abyss and lose all positivity.

One of the best ways to regain a positive outlook on life is to take a break from anything that has allowed negativity to take over … Read the rest

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Exploring The Connection Between Pcos And Weight Loss

Exploring The Connection Between Pcos And Weight Loss – Post-overfeeding in children induces neurodevelopmental delays and anxiety-like behavior with sex- and brain region-specific synaptic and metabolic changes

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Exploring The Connection Between Pcos And Weight Loss

All articles published by are immediately made available worldwide under an open access license. No specific permission is required to re-use all or part of a published article, including figures and tables. For articles published under the open access Creative Common CC BY license, … Read the rest

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Exploring The Connection Between Food Addiction And Weight Loss

Exploring The Connection Between Food Addiction And Weight Loss – Food Addicts in Recovery Anonymous (FA) is a program of recovery based on the twelve steps of Alcoholics Anonymous.

FA members are men and women of all ages. Some have been fat; Others were severely underweight, bulimic, or so obsessed with food or weight that leading a normal life was difficult or impossible. The common denominator that unites the members of FA

Exploring The Connection Between Food Addiction And Weight Loss

To learn more about food addiction and recovery in FA, click here to read frequently asked questions about FA.… Read the rest

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