Introduction
Proper nutrition is essential for maintaining optimal health. The food we consume provides the necessary nutrients, vitamins, and minerals that our body needs to function properly. In this article, we will delve into the importance of nutrition, the key nutrients our body requires, and the benefits of a well-balanced diet for overall health and well-being.
The Importance of Nutrition
Fuel for the Body
Nutrition serves as fuel for our body. The food we eat gets converted into energy, which is essential for carrying out daily activities, maintaining body temperature, and supporting bodily functions.
Nutrient Intake
Nutrition ensures that our … Read the rest
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