Tag Archives: Nutrients

Nutrients are substances that provide nourishment to the body. They are obtained from food and are used to build and repair tissues, produce energy, and regulate bodily functions.

The Role of Nutrition in Maintaining Optimal Health


Proper nutrition is essential for maintaining optimal health. The food we consume provides the necessary nutrients, vitamins, and minerals that our body needs to function properly. In this article, we will delve into the importance of nutrition, the key nutrients our body requires, and the benefits of a well-balanced diet for overall health and well-being.

The Importance of Nutrition

Fuel for the Body

Nutrition serves as fuel for our body. The food we eat gets converted into energy, which is essential for carrying out daily activities, maintaining body temperature, and supporting bodily functions.

Nutrient Intake

Nutrition ensures that our … Read the rest

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