Introduction
Therapy is a powerful tool in improving mental health and overall well-being. It involves a series of sessions with a trained therapist who helps individuals navigate their emotions, thoughts, and behaviors. In this article, we will explore the various types of therapy, their benefits, and how they can positively impact mental health.
Types of Therapy
1. Cognitive Behavioral Therapy (CBT)
CBT is a widely used form of therapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop healthier coping mechanisms and provides practical strategies to manage anxiety, depression, and other mental health conditions.… Read the rest
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