Benefits Of Green Smoothies For Weight Loss – Green tea increases metabolism and broccoli and cauliflower have enzymes that are said to help the body burn fat more efficiently.

Please note that this recipe is from abroad. Please do your own research on the benefits or drawbacks of Green Tea and whether or not you want to use high glycemic fruits (I suggest substituting berries with a lower index or go with all vegetables if you want to lower the glycemic index).

Benefits Of Green Smoothies For Weight Loss

There is a debate about all these things, with different points … Read the rest

Ways To Overcome Fear Of Public Speaking – I couldn’t sleep the night before. I could not have breakfast. I had a lingering feeling of wanting to throw up. I was sweating. I was shaking.

No, this was not me before taking the final. This was me before giving a 10-minute class presentation to 25 of my fellow undergrads who weren’t even paying attention to me.

Ways To Overcome Fear Of Public Speaking

We all have different paths that led us to this point. Some have this fear forever. For others, it’s because of a negative experience that we don’t … Read the rest

Tips For Dining Out While On A Weight Loss Diet – A common comment I hear from people struggling with diet or weight loss is: difficulty handling social events or eating out.

In my 10 year struggle with diet and weight, I have definitely found eating to be a struggle! I remember times when I ate a shake at home before going out to a restaurant for dinner. I would sit and watch my family eat at a restaurant because I couldn’t handle the calories and stress of restaurant-food.

Tips For Dining Out While On A Weight Loss Diet

Other … Read the rest

Top 10 Healthy Snacks For Weight Loss – We consulted with our team of licensed nutritionists and nutritionists to offer informed recommendations on food products. health aids and nutritional products So that you can make safe and successful food and nutritional decisions. We strive to recommend only products that adhere to our philosophy of eating better while still enjoying what you eat.

Product recommendations in this post are recommendations made by the author and/or the experts interviewed. And there are no affiliate links. Meaning: If you use these links to buy something. We will not receive commission.

Top 10 Healthy

How To Stay Positive During Weight Loss Journey – Nutrition therapy Private weight loss and wellness program The nourished method group program Food sensitivity/inflammation program Lipedema and lymphedema Getting started

Weight loss starts in the brain. Yes, you read that right! While nutrition and exercise are key components of any diet plan, a

How To Stay Positive During Weight Loss Journey

Magic happens in your mind. In order to achieve long-term success, you need to consider a number of mindset changes. Wondering how to train your mind to lose weight? If you’re ready for your weight loss journey, let’s talk … Read the rest

Overcoming Nighttime Eating Habits For Weight Loss – We’ve all heard the advice to shut down the kitchen after a certain time, and it makes sense: late-night snacking can quickly get out of hand, and has the potential to seriously detract from our weight loss goals. So why is it so irresistible? It turns out that it’s not just a matter of boredom or weakened motivation. Your body may be pushing you toward the pantry or refrigerator.

A recent study published in the International Journal of Obesity found that participants who felt stressed saw their levels of the hunger hormone … Read the rest

Impact Of Hearing Loss On Family Members – In honor of National Grandparents Day on Sept. 10, hearing implant manufacturer MED-EL USA released new survey results that indicate growing acceptance of conversations about hearing loss, the company announced. The survey also found that family members and important life events would play a key role in motivating people with hearing loss or hearing difficulty to get their hearing checked. MED-EL Medical Electronics is an Austrian-based company that develops hearing solutions such as cochlear and middle ear implant systems.

The new survey found that nearly half of Americans, 46%, know someone with … Read the rest

Understanding The Connection Between Cortisol And Weight Loss – Resistance to weight loss means doing all the things – counting calories, cutting out sugar and processed foods, exercising regularly – and still the weight doesn’t come off. This isn’t a week or two of weight loss (which probably indicates a plateau), this is

Not to mention, try to read and listen and follow everything about weight loss, in the end it leaves one frozen, desperate, unable to trust and downright depressed.

Understanding The Connection Between Cortisol And Weight Loss

I feel that this topic is very important for everyone, especially … Read the rest

How To Stop Hair Loss During Weight Loss – Shedding pounds does not mean losing hair Weight loss can be a transformative journey toward better health, but sometimes it is accompanied by hair loss or thinning

As your body undergoes significant changes, a balance is struck that supports your overall health and hair vitality.

How To Stop Hair Loss During Weight Loss

We’ll explore practical strategies to pave your way to a lighter frame without compromising your hair’s strength and shine.

What Hormone Causes Hair Loss In Females?

The connection between hair loss and weight loss is often due to … Read the rest

The Yin And Yang Of Self Compassion – Many people think that self-compassion is a gentle approach to self-care. This can include creating mantras, practicing mindfulness, and journaling.

While these are wonderful habits to incorporate into your life, there is another, more active side to self-compassion. This includes standing up for ourselves, setting healthy boundaries, and mindfully focusing on challenging situations.

The Yin And Yang Of Self Compassion

The yin of self-compassion involves soothing yourself with a variety of calming exercises, some of which we have listed above. The yang of self-compassion involves developing the confidence and clarity to stand … Read the rest