Introduction
Maintaining a healthy diet is essential for overall well-being, and understanding macronutrients is a key component of achieving this goal. Macronutrients are the nutrients that our bodies require in large amounts to function properly. They provide the energy we need to carry out daily activities, support growth and development, and contribute to various bodily functions. In this article, we will explore the different types of macronutrients, their importance in a healthy diet, and how to incorporate them into your daily meals.
What are Macronutrients?
Macronutrients are the three main categories of nutrients that provide energy in the form of … Read the rest
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