Introduction
Mental health is an integral part of overall well-being, yet it is often overlooked or stigmatized. It plays a crucial role in our ability to cope with stress, maintain healthy relationships, and achieve our goals. In this article, we will explore the significance of mental health, its impact on our daily lives, and strategies for prioritizing and improving our mental well-being.
Understanding Mental Health
What is mental health?
Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how we think, feel, and act, and influences how we handle stress, make choices, and relate to others. … Read the rest
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