Healthy Snacks For Weight Loss At Night – And most of the time you find yourself reaching for something quick to stop your tummy grumbling, like a chocolate bar or a cookie.
Avoid chips and late-night snacks – opt for popcorn or peanut butter instead of toast
Healthy Snacks For Weight Loss At Night
But if you’re trying to lose weight, what you choose as a late night snack can make a huge difference when it comes to shedding pounds.
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In particular, registered dietitian Helen Bond urged dieters to be aware of what they put in their bodies, especially before bed.
However, she says a late-night snack can even be a great way to get some extra nutrients into your diet.
She told The Sun Online: “Snacking can be part of a balanced diet and can be a great opportunity to sneak some extra nutrients into our diet.
Snacking can be part of a balanced diet and can be a great opportunity to slip some extra nutrients into our diet, registered dietitian Helen Bond
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“But it’s important to choose our snacks wisely – even healthy-looking snacks like reduced-fat cookies, cereal bars, yogurt, cereal, etc. they may seem like virtuous choices, but not all are created equal.
“Some are high in cholesterol-raising saturated fat and added or ‘free’ sugars – the type we need to cut back on for the sake of our teeth and waistlines.”
She says: “When dinner rolls around, try some of these healthy snacks and eat your snacks slowly rather than aimlessly munching on them in front of the TV as you’ll be more in tune with your satiety cues.
• A few slices of whole wheat baguette with homemade diced tomato sauce and red onion, garlic and cilantro
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If you’re trying to reduce body fat, eating treats like chips, chocolate, and ice cream before bed is a definite no-no.
In particular, foods such as chocolate usually contain caffeine which can make it difficult for you to sleep.
“In addition to being high in saturated fat, sugar and/or salt, they are often low in nutrients and loaded with calories and very nutritious, making it harder for us to control our weight.
“Examples of foods to limit include takeaways, crisps, salty snacks, candy and chocolate sweets, cakes, cookies, pastries, ice cream and sugary soft drinks.”
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Save extra with The Sun Vouchers, including discounts and voucher codes for Exante Diet and many other diet and weight loss retailers. For many of us, the hardest time of day to stick to our weight loss goals is at night. You make healthy decisions during the day, but then come the late-night cravings that are hard to resist. You can definitely have a snack, but the key is to make sure you are
If you’re really hungry after dinner, we’ve rounded up 15 of the best healthy late night snacks for weight loss that will satisfy you without compromising your diet.
When you eat before bed, your body is more likely to store those calories as fat. It’s important to snack smart, both in terms of what you eat and how much you eat.
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Plan ahead if you know you’re a typical late-night snacker. Save some of your day’s calories for your snack. That way, you stay on track with your diet.
Portion control is key for late night snacking. What you eat may be good, but if you eat the whole bag, it will be a setback in your diet. So when you make yourself a snack, be intentional about how much.
Skip the butter and up your game with sea salt popcorn and other impressive spices. You can even sprinkle on a tablespoon of Parmesan cheese to make sure you’re still not craving the kind of cinema you’re used to.
Per cup: 31 calories, 0 g fat, 6 g carbs, 0 g sugar, 0 mg sodium, 1 g fiber, 1 g protein
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People are always surprised to hear that chocolate can be a YES, even when you’re trying to lose weight.
Just make sure you get at least 72 percent cacao to ensure you’re getting plenty of antioxidants and fiber to keep you full while avoiding high doses of sugar, which milk chocolate is known to have.
Per ounce: 131 calories, 8 g fat, 18 g carbs, 15 g sugar, 0 mg sodium, 2 g fiber, 1 g protein
When a candy craving hits, dried fruit, specifically figs, is a passion. Nature’s candy never disappoints, but just keep portion control in mind. you’ll keep your weight loss goals in check if you limit yourself to three or four of these chewy treats.
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Per ounce: 48 calories, 0 g fat, 12 g carbs, 10 g sugar, 0 mg sodium, 5 g fiber, 2 g protein
High in protein and low in sugar, Greek yogurt can satisfy that creamy ice cream craving, but won’t wreak havoc on your blood sugar like typical desserts.
We prefer to buy the plain variety to avoid added sugars and then choose our toppings like cut fruit, a little honey, chocolate chips or cocoa nibs for a little something extra.
Per container (5.3 oz): 80 calories, 0 g fat, 6 g carbs, 4 g sugar, 55 mg sodium, 0 g fiber, 14 g protein
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Freezing fruit like berries or bananas will look like sorbet to satisfy your sweet tooth. They’re also high in satiety-inducing fiber and packed with healthy vitamins and antioxidants to boot.
Plus, frozen bananas can be thrown into the food processor to make a homemade “nice” custard. Then add some frozen berries when the bananas are smooth for a delicious fruity treat.
Per ounce: 13 calories, 0 g fat, 3 g carbs, 2 g sugar, 3 mg sodium, 1 g fiber, 0 g protein
Along with giving you a satisfying sweetness and crunch, apples are full of fiber. Peanut butter is packed with protein, and the combination of the two makes for a super filling snack that’s sure to satisfy those hunger cravings without leaving a heavy feeling in your stomach or inducing guilt.
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Whole apple: 95 calories, 0 g fat, 25 g carbs, 19 g sugar, 2 mg sodium, 4 g fiber, 0 g protein
At only about 100 calories each, a banana is high in fiber to keep you full and packed with the amino acid tryptophan, which your body uses to produce serotonin and melatonin—important neurotransmitters that regulate mood and sleep.
Per 1 medium: 105 calories, 0 g fat, 27 g carbs, 14 g sugar, 1 mg sodium, 3 g fiber, 1 g protein
High in water and fiber, raw vegetables like carrot sticks, celery, bell peppers, peas and cucumbers have just 25 to 50 calories per cup and will help you feel full.
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Raw carrots per cup: 44 calories, 0 g fat, 6 g carbs, 3 g sugar, 69 mg sodium, 3 g fiber, 1 g protein
High-protein snacks, such as mixed nuts, move slowly through your digestive system, so you’ll feel fuller for longer.
It is also a good source of omega-3 fatty acids, vitamin E and more. Plus, they’re crunchy and salty and require no preparation!
Even if you’re eating cleaner, you don’t have to give up cheese. It is a good source of protein, calcium and other nutrients.
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However, some cheeses are better than others when it comes to calories, such as provolone, mozzarella, feta, goat cheese, and parmesan.
Cut into squares or spread on whole grain crackers! String cheese is also a great choice as it is portion controlled!
If you need something a little more satisfying, try toasting a piece of whole wheat bread and smashing half an avocado on top. Sprinkle with a little salt and pepper and you have a hearty, satisfying snack.
Avocados are a great source of potassium, one of the best healthy fats, and they have all kinds of vitamins and minerals.
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Per serving: 219 calories, 22 g fat, 28 g carbs, 3 g sugar, 112 mg sodium, 8 g fiber, 6 g protein
Sweet in taste and low in calories, tart cherries can satisfy your sweet tooth while helping you get some shut-eye as they’re thought to be especially good for a restful night because they’re naturally rich in melatonin.
Oatmeal is commonly seen at breakfast, but since it only takes 5 minutes to make, it can be a great snack for when you need something that will really stick in your gut. Whole grains like oats are high in protein and fiber and low in calories.
The carbohydrates in oatmeal cause the body to release the feel-good hormone serotonin, which works to reduce stress and put the mind in a calmer state.
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We know it’s not exactly food, but sometimes when you’re feeling hungry, it’s a good idea to assess whether you might actually be thirsty.
Mistaking hunger for thirst is quite common and the best thing to do is to start with some liquid like
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