How To Stay Positive During Hard Times – Everyone has a reason to get discouraged and start thinking negatively. Like most people, you probably felt the same way. Here are the key points from the infographic on how to change yourself into a more positive person. Whether it’s a divorce, the loss of a job, or even the loss of a loved one, it’s easy to drift into the abyss and lose all positivity.
One of the best ways to regain a positive outlook on life is to take a break from anything that has allowed negativity to take over your daily thoughts.
How To Stay Positive During Hard Times
When life throws you a curve ball, it’s easy to lose sight—at least temporarily—of your goals. If you are depressed or discouraged about your circumstances, sit down and refocus on the overall goals you have for your life.
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There’s an old saying about how the squeaky wheel gets the oil, and it’s very true. Unfortunate circumstances rarely just sit still. Instead, they usually seek our attention until our positive attitude is stolen.
Your thoughts will always build themselves. So if you start to worry, it can be a slippery slope. Positive ideas can get your mind back on track, and a great place to get positive ideas is from optimistic people.
Spending time thinking about the problem never helps. However, even if you’re not sure how to solve your problem, you probably have other good things in your career or life in general that you can focus on.
Almost every bad circumstance passes with time and life returns to normal. Reminding yourself that time is passing is often helpful if you are faced with an unfavorable situation.
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Anything you can do to improve your thoughts will help you immensely when faced with stressful situations. If possible, set aside at least one hour a day to nurture your spirit, body and mind.
Enrolling in classes or seeking improvement through diet and exercise are activities that ensure you are always expanding, which in turn leads to higher levels of confidence. This is a great way to alleviate negative circumstances in your life. This will give you a sense of accomplishment and success.
Try not to define yourself by the environment around you. It is often difficult to maintain a positive attitude if you are constantly in a negative atmosphere.
Stay up to date with the latest eLearning news, articles and free resources delivered straight to your inbox! I wish life was always full of rainbows, butterflies and all positive vibes! But the reality is that there will be a time that will be
Ways To Stay Positive When Facing Tough Times
Heavy. There will be times that will test your faith and times that will make you question everything. It’s just part of this wonderful ride we call life!
I feel like the whole of 2017 was one of those really tough times for us. One day I looked up and realized that through those hard times I had turned into a negative Nancy. From our failed venue venture to Hurricane Harvey to my mom being diagnosed with Parkinson’s disease, so many things have happened that staying positive was last on my list of priorities. I let these things get to me and really struggled to find the strength to come back.
I needed to change. And it didn’t just affect me, I took down Kellan and Alyssa! I couldn’t keep going this way. So I went into action! 🙌🏻
Fast forward to now, when things get tough, I resort to tried and true ways that I know will keep me in a positive mood.
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And in case you’re struggling and need a little positive encouragement, here are a few things that got us out of the creepy darkness.
For us, God is truly at the center of our lives, business and marriage. Always when we fight, we need Him the most.
When we go through hard times, it’s hard to find the light at the end of the tunnel, but being calm and trusting Him and His plans for us is what gets us through even the hardest times.
If you are not too familiar with prayer, try meditating! It follows a similar concept and really helps us get into a more positive space. Don’t know where to start? Download the Headspace app! It guides you through it all.
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Prayer and meditation (which we only recently started doing thanks to Alyssa’s recommendation) not only help us create space in our mind, but also help us let go of things that are out of our control and let God handle it.
It’s so easy to want to stay home all day because you’re going through it. Trust me, I’ve been there! I didn’t want to see or be around anyone because I was too out of it to socialize. Besides, I don’t think anyone wanted to be around me with my mood 😝
Your friends in difficult times. You need your people to walk with you through the struggles, to give you breathing room and to serve as your anchor when you’re feeling down.
Whenever getting out of the house and hanging out with friends is my priority, I feel 10 times better afterwards! they are
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Whether it’s family, business, or personal goals, goal setting helps you stay focused on the future instead of worrying about the past.
Start with simple, achievable goals and work your way up. Maybe you want to go for a walk once a week or maybe you want to cook your favorite meal.
Every time you achieve a goal you set, you feel so damn good. And you want to feel as good as you can!
Grace, my friends, is a beautiful and necessary thing! Sometimes we are so hard on ourselves that we forget to look back at how far we have come.
Adam Grant @ @adammgrant In Hard Times, Urging People To Stay Positive Doesn’t Boost Their Resilience
We forget that we are perfectly imperfect and that it is perfectly okay to make mistakes. It’s okay to miss goals. It’s okay not to be perfect…because you’re not! Nobody is!
Remind yourself that you are doing the best you can. Especially in difficult times, we should be ready to accept and forgive ourselves.
It’s about being gentle with yourself, digging deep, and reminding yourself that you’re still amazing, beautiful, and so worthy, no matter what’s going on in your life!
I know this sounds silly, but seriously, this saved me last year! I sat down and wrote three lists: 1) things I want to be 2) things I want to believe and 3) things I want to remind myself of every day. Then I attached them to little sticky notes and stuck them all over the house! By the front door, by the sink, on my desk – literally everywhere to see them every day!
Staying Positive During Challenging Times With Lisa Corduff
What are some of your favorite ways to stay positive during tough times? Let us know in the comments below, my friend!
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Be the first to know about our upcoming seasonal sessions, album and print sales, and the latest Cotton news! Can you download the service now? How about some positive quotes for tough times? Me too! There is something magical about reading someone else’s words that seem to enter your mind and what you need to hear.
Look, life seems really strange now. The recent global pandemic has caused much unrest, pain and uncertainty for everyone, especially those directly affected by the disease or who have lost their jobs/lifestyle due to its spread. There have been feelings of denial, shock, sadness and despair and overall just a sense of discomfort as we adjust to our “new normal”.
Ways To Stay Positive During A Setback (that We Could All Do With Right Now)
And justifiably so. This is what we call trauma. Personally, the past 20 months leading up to this time have been incredibly challenging as I have been dealing with a terminal illness and the death of a parent at an early age (the latter while I was in the first trimester of my first pregnancy). Before that, my life was “relatively” normal.
Going through this particular trauma really gave me a crash course in “Life doesn’t always go according to plan and it’s often not fair 101”. Although it was never a course I would have volunteered to take, I found that the skills I used and the lessons I learned during the grieving process helped prepare me for future traumatic situations, such as a global pandemic.
Although it may seem like a small thing, I hope that reading these quotes and embracing them will have a positive effect on your psyche and outlook and that you will come through this stronger than ever.
I hope these selected positive quotes for difficult times will bring you a sense of calm and relief during times of uncertainty, sadness or trauma. Trust me when I say that you are not alone in how you feel. Just know that every day you will adjust a little more and find those little things to be grateful for. It’s okay that you don’t have it all figured out yet. You are
Tips To Stay Positive In Tough Times (and 3 Action Items)
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