Why Do I Self Sabotage My Weight Loss – Why? At some level (usually subconscious), we feel that achieving what we want will make our lives worse, not better. As long as we believe our lives will get better, we will continue to self-sabotage.
Rationally, we know that health is true wealth. That is why there is a large portion of us who desire better health and fitness. But there is a part of us that doesn’t.
Why Do I Self Sabotage My Weight Loss
(To be clear, it’s not that we don’t want better health and fitness. It’s that we’re afraid to “give up” what we think better health and fitness requires.)
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This creates an internal conflict. We’ll do well for a few days, then fall off the rails. We start and stop constantly. We will feel committed, then very uncommitted.
This article will help you uncover the reasons that prevent you from fully committing or putting your heart into it.
(BTW: I originally wrote this article for another website. It was one of their most shared articles ever. It resonated with a lot of people.)
“I worked out this morning, so I got this pizza.” “I’m stressed after a bad day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, and I ate healthy all week.”
How To Stop Weight Loss Self Sabotage
Many people sabotage their weight loss goals. I’ll help you recognize self-sabotage when you see it, understand why you’re doing it, and how to overcome it.
The truth is, there is a big difference between knowing what to do and actually doing it. It’s easy to jump from one diet to another without ever sticking with anything. Success (or lack thereof) comes down to our mindset, psychology and habits.
No diet based on the foods you eat will help you understand why you gained weight in the first place. A diet won’t fix emotional, mindless, stress-induced eating, and it won’t fix habitual, compulsive overeating. Basically, diet doesn’t get to the root cause of why you overeat.
People often think that the fear of failure is holding them back. I often hear, “I don’t want this diet to be another failed attempt.” But surprisingly, it’s the fear of success that holds people back the most. The best diet doesn’t matter—no matter how determined you feel—if some part of you wants to sabotage your progress toward your goals.
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Why are you afraid of success? Well, if you succeed, any number of fears can be realized. For example, you may not have food as a way to temporarily escape or calm your mind at work or at home. Or you may have to deal with uncomfortable feelings like self-doubt, regret, hopelessness, or fear (because you’re not suppressing them with food).
Maybe you’ll lose the “once I lose weight I’ll finally…” safety blanket that keeps you from taking action on the dreaded (but ultimately rewarding) prospect.
These are real psychological barriers, but nothing that can’t be overcome. To break a pattern of self-sabotage, you need to get to the root of why you’re sabotaging yourself. I use the following exercise frequently, which often leads to breakthroughs.
We fall off track because a part of us isn’t convinced that the goal we’re working towards will make our lives better. This causes internal conflict, and when internal conflict occurs, we do the simplest thing: nothing.
Reasons Your Mindset Is Sabotaging Your Weight Loss Goals
I’ve presented this simple worksheet to many clients, and I’ve found that it really helps them pinpoint what’s holding them back.
All of these reasons have one thing in common: our powerful subconscious mind believes that rationalizing ourselves into losing weight will protect us. But once we recognize the real reasons we are holding ourselves back, we can begin to tackle them.
“I don’t think it’s possible, so why bother trying. Nothing works long-term, and it’s a shame to fail multiple times in front of everyone.”
Is it really true that nothing works long term? You’ve seen other people achieve their weight loss goals and you’re just as capable as them. Maybe what you tried wasn’t sustainable. You deserve another shot. In addition, our desire to lose weight and improve our health does not diminish; We tend to only realize our goals or rationalize them when achieving them becomes challenging. And if we’re being honest, “everyone” usually comes down to just a few people, anyway.
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“My boyfriend loves beer; I want to go to breweries with him and drink beer without worrying about calories or carbs.”
You can still go to breweries with it. However, there must be a balance between living for today and living for tomorrow. One solution is to be selective about what, where and when you indulge. Try this: Ask yourself, “Will I remember this beer in two weeks?” If so, go for it. If not, leave it.
“I’m scared of dating. I know that if I lose weight, I have no excuse not to get out there.”
What scares you about dating? Is it likely to be rejected? Are you afraid that all romantic partners will be like your last? Are you afraid of being vulnerable? This can be difficult to think about, but try to be as specific as possible.
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“I worry that I will never be able to eat my favorite foods again and that I will always be deprived.”
Any program that requires you to give up your favorite foods is ridiculous. Deprivation is not sustainable. You can enjoy your favorite foods while losing weight. We teach our clients how to be fit and happy, not fit and miserable. If you don’t enjoy your life while losing weight, you will never survive your weight loss.
You don’t have to! Eighty percent of weight loss is diet. It is about what, why and how we eat. This is why you see people working out in the gym for months after months – even with a trainer – looking no different. What you do between exercises makes all the difference.
Now that you’ve challenged your fear, you can face how you believe your life will be better if you lose weight.
Why Do I Self Sabotage Weight Loss?
We will never succeed unless we identify and confront the reasons why we fear success. Lack of knowledge about what is good for us is rarely a real problem in this day and age. Instead, we suffer from a constant lack of action… and it usually comes down to what’s happening between our ears.
Feeling stuck and frustrated? Our free email course is here to save the day! We’ll send you 7 days of tips and strategies that are better than anything you’ve ever read. Are you constantly fighting yourself? Self-sabotaging weight loss attempt after weight loss attempt? It feels like you’re starting over every week.
In this blog post, you’ll learn the most common reasons why women self-sabotage, including tips and strategies to overcome self-sabotage and stop it from starting again.
Even more, self-sabotaging weight loss manifests in many forms, including procrastination, self-doubt, fear of success or failure, poor self-care habits, and lack of self-discipline.
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Procrastination is the ultimate form of self-sabotage because it prevents you from taking action, leading to wasted time and missed opportunities.
When you procrastinate, you get stuck in a cycle of self-defeating thoughts. You tell yourself that you don’t have enough time, energy, or motivation to move forward on your goals.
This self-doubt leads to all-or-nothing thinking, where you either give up or become overwhelmed and paralyzed by the task at hand. Instead of starting where you are, you set lofty goals and find the “perfect” meal plan or workout routine.
And so, you throw in the towel before you start. In this way, you control the future and fulfill your predictions; You’re right.” After all, it’s simple
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Change can be scary because it requires stepping out of your comfort zone. It’s much easier to stay where you are, even if it’s not ideal.
Change also requires effort and consistency – two things that are not always easy to maintain. But if you want to improve your life, you have to be willing to work.
Whether starting something new or trying something for the hundredth time, it’s natural to doubt yourself. However, ready or not,
With a growth mindset, obstacles are seen as opportunities to learn something new. This frame of mind favors effort and persistence over perfection. It allows you to take risks, get feedback, admit mistakes and make improvements.
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In short, adopting a growth mindset allows you to thrive in any situation because it encourages personal growth while building resilience. In turn, you’ll eliminate self-doubt and avoid weight loss self-sabotage.
Like failure, success feels scary. It’s a bit of a conundrum, and something I often see women dealing with after bariatric surgery.
Once you’ve reached your weight loss goal while maintaining a certain level of achievement or fear of falling short or regaining the weight, success can be a daunting prospect; It is a double-edged sword.
Because success is relative, it’s important to understand why you’re doing what you’re doing. Defining your motivation for weight loss is the first step in avoiding falling into this trap.
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When you create unique value-based outcomes for yourself, you live in your most authentic self
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