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How To Stay Positive During Weight Loss Journey – Nutrition therapy Private weight loss and wellness program The nourished method group program Food sensitivity/inflammation program Lipedema and lymphedema Getting started

Weight loss starts in the brain. Yes, you read that right! While nutrition and exercise are key components of any diet plan, a

How To Stay Positive During Weight Loss Journey

Magic happens in your mind. In order to achieve long-term success, you need to consider a number of mindset changes. Wondering how to train your mind to lose weight? If you’re ready for your weight loss journey, let’s talk … Read the rest

Overcoming Nighttime Eating Habits For Weight Loss – We’ve all heard the advice to shut down the kitchen after a certain time, and it makes sense: late-night snacking can quickly get out of hand, and has the potential to seriously detract from our weight loss goals. So why is it so irresistible? It turns out that it’s not just a matter of boredom or weakened motivation. Your body may be pushing you toward the pantry or refrigerator.

A recent study published in the International Journal of Obesity found that participants who felt stressed saw their levels of the hunger hormone … Read the rest

Impact Of Hearing Loss On Family Members – In honor of National Grandparents Day on Sept. 10, hearing implant manufacturer MED-EL USA released new survey results that indicate growing acceptance of conversations about hearing loss, the company announced. The survey also found that family members and important life events would play a key role in motivating people with hearing loss or hearing difficulty to get their hearing checked. MED-EL Medical Electronics is an Austrian-based company that develops hearing solutions such as cochlear and middle ear implant systems.

The new survey found that nearly half of Americans, 46%, know someone with … Read the rest

Understanding The Connection Between Cortisol And Weight Loss – Resistance to weight loss means doing all the things – counting calories, cutting out sugar and processed foods, exercising regularly – and still the weight doesn’t come off. This isn’t a week or two of weight loss (which probably indicates a plateau), this is

Not to mention, try to read and listen and follow everything about weight loss, in the end it leaves one frozen, desperate, unable to trust and downright depressed.

Understanding The Connection Between Cortisol And Weight Loss

I feel that this topic is very important for everyone, especially … Read the rest

How To Stop Hair Loss During Weight Loss – Shedding pounds does not mean losing hair Weight loss can be a transformative journey toward better health, but sometimes it is accompanied by hair loss or thinning

As your body undergoes significant changes, a balance is struck that supports your overall health and hair vitality.

How To Stop Hair Loss During Weight Loss

We’ll explore practical strategies to pave your way to a lighter frame without compromising your hair’s strength and shine.

What Hormone Causes Hair Loss In Females?

The connection between hair loss and weight loss is often due to … Read the rest

The Yin And Yang Of Self Compassion – Many people think that self-compassion is a gentle approach to self-care. This can include creating mantras, practicing mindfulness, and journaling.

While these are wonderful habits to incorporate into your life, there is another, more active side to self-compassion. This includes standing up for ourselves, setting healthy boundaries, and mindfully focusing on challenging situations.

The Yin And Yang Of Self Compassion

The yin of self-compassion involves soothing yourself with a variety of calming exercises, some of which we have listed above. The yang of self-compassion involves developing the confidence and clarity to stand … Read the rest

Why Do I Self Sabotage My Weight Loss – Why? At some level (usually subconscious), we feel that achieving what we want will make our lives worse, not better. As long as we believe our lives will get better, we will continue to self-sabotage.

Rationally, we know that health is true wealth. That is why there is a large portion of us who desire better health and fitness. But there is a part of us that doesn’t.

Why Do I Self Sabotage My Weight Loss

(To be clear, it’s not that we don’t want better health and fitness. It’s that … Read the rest

10 Healthy Snacks To Aid In Weight Loss – We’ve consulted with our team of licensed nutritionists and dietitians to provide you with informed recommendations on foods, health aids, and nutritional products to safely and successfully guide you to make better diet and nutrition choices. We only try to recommend products that fit our philosophy of eating better while enjoying what you eat.

Product recommendations in this article are recommendations of the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: We will not earn a commission if you use these links to buy anything.

10 Healthy Snacks